WELCOME

Whether your  goal is fitness or wellness, I'll offer you a cus tomized training regimen that  meets your specific needs. 
I can combine extensive training and nutrition to help you achieve your own personal goals.

BIO

My name is Craig Sorensen I've been in the fitness industry for over a decade.

I'm a certified Personal Trainer, Yoga instructor and level 1 Precision Nutrition coach with numerous other fitness certifications.

I truly like to put the "PERSONAL" in Personal Training. By helping my clients achieve their goals in a fun meaningful way .

 I've been active in fitness most of my life from playing hockey, other team sports to participating in Karate, boxing and running, whether it's marathons or obstacle races. I love being active and getting to meet the numerous people associated in trying to improve their well being. 

Make sure you try making every day your Best Day Ever!


                      Instagram  and Facebook

                                                       OCR, Marathon and Triathlon training

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Individualized training

Because everyone has their own rhythm

Online training

Personal workouts straight to your phone app

Nutrition consulting

Giving your body what it needs to perform

Yoga and Stretching

Perfectly combining fitness and relaxation

Specialty Programs

Pre - Post Natal Fitness
Rotator Cuff                  Achilles Tendinitis
Plantar Fasciitis            Frozen Shoulder
Shin Splints                   IT Band
Scoliosis                         Meniscus Tear
Tennis Elbow                 Neck Pain
Piriformis Syndrome    Patellofemoral Pain
Sacroliac Pain                Lower Back Spinal Fusion

Your path to personal success 

Hatha, Motivational, Flow, Yin & Yang , power,  & Fusion Yoga

I'll work with you to develop strategies to help you achieve success.

Gold medal Nutrition Certificate
Plant-Based Sports Nutrition Certificate

PRICING/PACKAGES

In person training at Rip N' Ronnies Fitness
$40 for 1/2 hour session 
$60 for 1 hour session
* prices do not include GST

ONLINE 

online programs, online personal training, on demand videos 
~online programs
$ 120 a month for an exercise routine
$160 a month for exercise and nutrition
~ 4 week online program, 1 half hour online training session per week
$200 a month
~4 week online program and nutrition + 1 half hour online training session per week
$280 a month
* prices do not include GST
COMING SOON ON DEMAND VIDEOS